Sustainabody is a smart phone application that has been introduced into the market to help in tracking the level of vitamin and mineral in the body. The application was launched to ensure that we can maintain the health of our body. The best was to make sure that your body remains healthy and with the required amount of fats, protein and other needed minerals in the body is by taking a balanced diet. This app is the only app with the ability to monitor the level of those substances in the food that one is taking.
About the App
After one has managed to detect which kind of vitamins and minerals are missing in the body, he/she it becomes easier to know the best food for them. Therefore, one can eat the right food to achieve a specific goal or to buy a particular mineral debt in the body. Moreover, the app can determine the level of calories in the body making it easier to reduce their level.
The application has several features that are meant to ensure it offers to best service. For example, there is the glossary feature, health level feature, a channel of all nutrients and setting. In the glossary, there is the description of the sources of different minerals and vitamins. For example, there are sources of minerals like iron, calcium, and fiber. There are also the sources of vitamins like vitamin A, C, B12, D and E. All of these sources of these food supplements are explained well using some beautiful pictures.
In the feature of “All Nutrients,” there is the description of the essential content of each and every nutrient in the body. For example, we require about 32 g of fat, 12g of protein, and above 50g in most of the vitamins. In the “Settings,” is where one can put their personal information including their gender, date of birth, height and weight. Apart from the personal information, one can also put information like for those who want to lose weight they can indicate the weight goal and the amount they want to lose weekly.
- One can easily know the type of food they want to eat depending on the level of the vitamins and nutrients in the body.
- One can budget well for their diet.
- It is cheap and time-saving method determining mineral and vitamin level in the body.
- It requires skills.
- No scientific research that has been carried to prove its performance.